Has becoming a parent brought up challenges you weren’t expecting? You might be struggling with the impact of a difficult birth, experiencing unwanted images, memories, thoughts, and avoiding painful reminders of it. You might be struggling with intense emotions, feeling anxious, angry, guilty, or self-critical. Perhaps you are struggling with the changes to your identity or relationships with loved ones.

The transition to parenthood is precious, but also brings a huge amount of change and challenge, both physically and emotionally. When a baby is born, there’s another brand new person needing support too - a new parent.

I use gold-standard therapies so we can work on your challenges, and build your inner resources so you feel able not only to cope, but to thrive in your parenting. As a parent of young children I understand the challenges of taking care of yourself alongside a young family. We will adapt therapy to your needs so it feels manageable and suited to your pace. 

To decide if I’m the right therapist for you, I offer a free 30-minute video introductory call. You can book online through my website or send me an email at drlilylewis@gmail.com. Whatever you’re going through, you don’t need to navigate it alone.